will-fitBarbara, 19.
I'm a great fan of badminton, karate, running and swimming. I never had serious problems with body image, until 2012, when he began the preparation for the exams and I ended up gaining weight over 25lbs. Along with this came the insecurity and sorrow, unfortunately, people love to make fun from that.. Soo, one day I decided to get out from the PC and cookies and start a change at my lifestyle - not so extremist, i'll never abandon my geek blood. When you adopt a healthy lifestyle, the weight loss is just one of the benefits. Sometimes I have my flaws, but I never regret have started this journey. Okay, keep going! o/

SW: 153 CW: 129

Pages

extra

sephalopods:

Some things you should remind yourself daily

  • Your tummy is great
  • You have really nice legs
  • You have a really beautiful face
  • Your hair looks rad
  • You’re good enough
  • Your body is 100% normal and acceptable.
  • It’s yours and you should decorate it how you want
  • You’re hella cute

(via thisfloweredone)

ohfortheloveoffitnesss:

Planks: a great exercise to really target the core and get those abs working. I try to do 60 seconds 3 times with about a minutes rest in between. You will really feel the burn after. 

ohfortheloveoffitnesss:

Planks: a great exercise to really target the core and get those abs working. I try to do 60 seconds 3 times with about a minutes rest in between. You will really feel the burn after. 

(Source: thatgirlslostinspace, via fitnessloveaffair)

(Source: 72tattoo, via thisfloweredone)

Ask Amy: Crushes (x)

(Source: bjhunnicutts, via thisfloweredone)

fit-beyond-measure:

fit-beyond-measure:

the 1st photo was taken 3 weeks ago after I binged for 2 weeks before that. I thought it would be the perfect opportunity to prove that everything will be okay after a binge!
what I did:
WATER WATER WATER!
I replaced the ‘unhealthy sweet’ things with healthy sweet things (ie: chocolate with banana , pb and dark chocolate ice cream)
no more fizzy drinks, fast foods and unhealthy carbs
green tea, black coffee and more WATER
increased my running (in distances and interval training)
did weight training
I didn’t introduce all those things at once - I did it gradually & now I’ve never felt better! remember - be calm, forgive yourself (you are allowed to treat yourself in moderation though) and start over!

omg yay me on my dash im glad some of yall got to see this

fit-beyond-measure:

fit-beyond-measure:

the 1st photo was taken 3 weeks ago after I binged for 2 weeks before that. I thought it would be the perfect opportunity to prove that everything will be okay after a binge!

what I did:

  1. WATER WATER WATER!
  2. I replaced the ‘unhealthy sweet’ things with healthy sweet things (ie: chocolate with banana , pb and dark chocolate ice cream)
  3. no more fizzy drinks, fast foods and unhealthy carbs
  4. green tea, black coffee and more WATER
  5. increased my running (in distances and interval training)
  6. did weight training

I didn’t introduce all those things at once - I did it gradually & now I’ve never felt better! remember - be calm, forgive yourself (you are allowed to treat yourself in moderation though) and start over!

omg yay me on my dash im glad some of yall got to see this

(Source: fit-beyond-measure.tumlr.com, via b-phit)

barcode454:

If you didn’t know

barcode454:

If you didn’t know

(Source: fiti-vation, via b-phit)

thinkhappythoughtsornot:

liftblr-engineer:

motiveweight:

Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good…VIDEO

man looking at this alone makes me want chips and cheetos

Now im hungry.

(Source: motiveweight, via b-phit)

inezis:

Preach

inezis:

Preach

(Source: neoluxure, via d4ilyr0utine)

fly to Top next »
Athenability
Design by Athenability
Powered by Tumblr